How to Perform The Bench Press
Released Sunday, 7th January 2018
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How to Perform The Bench Press
How to Perform The Bench Press
Sunday, 7th January 2018
Good episode? Give it some love!
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In this short segment I go over 9 different tips that are absolutely essential to know before you begin doing any type of bench pressing or Dumbbell Pressing to minimize the risk of injury to yourself. Also to maximize the effectiveness of your chest exercises. Enjoy!
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