The podcast host, Janelle Rigby talks about how to gain insight into your internal world such as your body’s sensations, thoughts, emotions and states through mindfulness. This episode provides practical and simple techniques to empower individuals who are at the early stages of their healing journey to feel more connected to their mind and body by understanding their personal cues, so that they can learn to meet their own needs.

This episode aims to be educational and raise awareness for those who are at the early stages of their healing journey. Janelle encourages you to sit back, get comfortable and allow this episode to educate, empower and support you.

If you wish to connect with Janelle, you can do so by visiting: https://linktr.ee/bloomandflourishtherapy