Scrolling and scrolling and scrolling. Barely looking up when walking down the street avoiding all eye contact. A silent moment in a social setting? Check your phone and try and look busy? These are all habits we have developed however we should be aware of it and try to control them when we can. Today we will be talking about how to have a healthy relationship with social media so it doesn't become taxing on your mental health, relationships and you don't miss out on the non-instagramable moments. It's time to get personal today! Get ready!