In this episode, Saleena Justine is joined by Femke Verhulst, a holistic health coach and nutritionist specializing in female hormone health. We'll unravel the depths of the feminine cycle and discover how to nurture ourselves through its four unique phases. Femke's expertise lies in helping women break free from hormonal symptoms such as acne, bloat, fatigue, and PMS without the use of synthetic hormones.
Talking Points:
Segment 1: Understanding the Feminine Cycle
Segment 2: Nurturing Your Body Through the Phases
Segment 3: Managing PMS Symptoms
Segment 4: Embracing Wellness
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