Embracing unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I've learned abou

Creating A Pleasure-Filled Life & Centering Joy

Jul 3rd, 2023 25m 54s

What does a pleasure filled life mean to you and do you feel guilty when seeking it? The pursuit of pleasure should be balanced with other aspects of well-being, such as personal growth, meaning, and relationships. Everyone's definition of a pl

Escaping Toxic Religion w/Marilyn Gomez

Jun 26th, 2023 1h 22m

In this episode Monique and Marilyn start with discussing changing habits, particularly around phone usage. The ladies segue into the utter disrespect & audacity of the Monarchy & colonization. For the main topic the ladies share what it's like

Battle Within: Am I Self Deprecating?

Jun 19th, 2023 27m 59s

Do you find yourself belittling, putting yourself down, and criticizing everything you do? Me too Family, in this episode we’re delving into those moments of life where we can’t seem to resist self deprecation. It's easy to fall into this trap

Bobble-Heading Through Imposter Syndrome, Perfectionism, and Embracing Femininity w/Marilyn Gomez

Jun 12th, 2023 1h 5m

This week Monique's good-good girlfriend Marilyn joins us in discussing all things imposter syndrome & how she's learned to identify, accept, and overcome it. The ladies start with 'spiritual shit' & Marilyn shares that she's been focusing on r

Breaking Free from Autopilot: Rediscovering Joy

Jun 5th, 2023 19m 2s

Have you experienced times of emotional & mental neglect only to look up one day and realize you’ve been living on autopilot? When was the last time you woke up and actually felt awake? We live in a culture that glorifies busyness and multitask

Self Accountability Hurts

May 29th, 2023 29m 36s

Are you sick and tired of being sick and tired of YOU? In this episode we’re delving into how you can enhance, flourish, & be about your boss shit, by mastering accountability! Accountability can feel like it hurts because it puts pressure on u

Learning Contentment: Impatience and Rebound Relationships

May 22nd, 2023 28m 5s

Monique tells a story of a rebound marriage that had disastrous consequences. She got married after the end of a two-year relationship with someone who had cheated on her. Instead of allowing herself to heal and consider her choices, she rushed

Why Are We Scared of Compromise in Relationships?

May 15th, 2023 32m 57s

When you hear the word 'compromise,' what feelings does that stir up in you? Do you cringe or are you open to learning what healthy compromise looks like? In this episode I share experiences from my marriage and what healthy compromise feels li

Recovering from the impact of emotionally immature parents

May 8th, 2023 29m 29s

Having a parent/s with unresolved issues can be difficult. The trauma is not our fault. We may have had to deal with verbal or physical abuse, and it can be difficult to cope with these emotions. Find healthy ways to cope with your emotions, su

Persevere and Believe : You Are Enough!

May 7th, 2023 12m 48s

No matter your circumstances, you are ENOUGH. No matter what you have gone through, you are ENOUGH. No matter the hardships you have faced, you are ENOUGH. It is easy to get discouraged and give up. Don’t let negative thoughts creep in and take

Bonus

My Gift To You GIVEAWAY!!!

May 2nd, 2023 1m 7s

I’m hosting our very 1st giveaway as a Thank You to you, for supporting & being part of the movement. I’ll be giving away THREE $20 Amazon Gift Cards. *REVIEWS left after Thursday will not be counted because of the timeframe it takes for them “

No One Is Coming To Save You: Sacrificing For The Longterm, Jerry Springer's Impact & Accountability

May 1st, 2023 35m 46s

In this episode I start by paying tribute to the late Harry Belafonte, who served as one of the lead organizers of USA For Africa's 'We Are The World' and changed the way Black characters were portrayed in Hollywood. I also share the story of a

Understanding Gender Identity: Insights from a Parent's Point of View

Apr 25th, 2023 28m 28s

I invite you to delve into the intriguing topic of gender identity and its impact on the younger generation. In this episode, we explore the complexities of this issue and how it affects children and Gen Zers. Drawing from my personal experienc

Marriage Requires Personal Healing

Apr 24th, 2023 51m 51s

In a romantic relationship, unconditional respect is essential. It is a sign of commitment and loyalty to your partner, and it is the basis of a strong and healthy relationship. Respect is not just about being kind and courteous to your partner

Bonus

Importance of Community

Apr 22nd, 2023 16m 22s

Are you looking for a safe-space where you can explore a variety of topics and connect with people who share your interests? Look no further & join your fave Elder Millennial on Patreon to unlock the power of self-accountability & community. Th

Momentary Lack of Control: Dalai Lama, Louisville, KY Bank Shooter, & Gun Violence

Apr 18th, 2023 41m 24s

While Junior was on Spring Break last week, we road-tripped to the South to continue our search for a new home. While there, the anxiety was anxieting & I realized that it was time to let go of control, AGAIN. Meanwhile, the Dalai Lama showed h

The Truth About Early Motherhood That Nobody Talks About

Apr 10th, 2023 51m 28s

*Trigger Warning*: Talk of pregnancy emergencies & premature birth. Parenting can be a challenging and overwhelming experience, and it is normal to have moments of doubt and uncertainty. It is important to remember that parenthood is a journey,

Jonathan Majors Allegations: Will His Career Survive?

Apr 4th, 2023 25m 18s

Actor Jonathan Majors is under tremendous scrutiny in response to the alleged domestic violence towards his girlfriend. Was Majors the aggressor, is this an attack against his rising career, was he defending himself, does she suffer from mental

Are Women Listening To Men About Expectations In Relationships?

Mar 28th, 2023 35m 53s

Are women really listening to men about their needs, desires, and wants from a partner? In this episode we’re talking about the lack of understanding some women have when seeking, pursuing, or maintaining relationships. What can Gen Z’ers learn

Adult Friendships: Evaluating My Role as a Good or Bad Friend

Mar 23rd, 2023 16m 44s

Join me in exploring the complexities of adult friendships. Have you ever found yourself questioning your ability to make and maintain long-lasting friendships? Do you often wonder why some women seem to effortlessly form lifelong bonds while o

Trailer

Elder Millennial Speaks

Mar 23rd, 2023 3m 2s

This is a quick update about the show & new name. You are still in the RIGHT place but we do have a slight rebranding of the show & I didn't want to leave you hanging without explaining;)I felt it was better suited for the commentary and conten

Things Evolve: How People Transform Over Time

Mar 20th, 2023 30m

I’m discussing Blac Chyna & her decision to have a breast and butt reduction. Popular digital creator Destiny, has heated debate about whether women are inherently more emotional than men? Which leads us into a viral clip of a young woman who s

Blood On The Leaves: Sundown Towns Still Exist

Mar 20th, 2023 22m 7s

*Trigger Warning talk of beheading & murder. We’re shedding light & awareness to the untimely murder of Mississippi resident Rasheem Carter. Which leads us into a discussion about “Sundown Towns,” & a video of a Black man vividly recounting his

Is It Possible to Have Independence and Love???

Mar 14th, 2023 32m 33s

*Que the music: “I-N-D-E-P-E-N-D-E-N-T do you know what that means” Today we’re discussing why some men have a strong disliking towards modern “independent” women. Whether married, single, or engaged, at some point you’ve probably found yoursel