How do you become a great leader? You need to be an effective leader of yourself. In this episode, I talk about what’s keeping you a reactive leader and what needs to change so you can be the confident, proactive leader that empowers your perso

S3 Ep44 Outcome Focused Thinking

Nov 22nd, 2023 10m 21s

Are you stuck in the details? If you’re churning over a tough conversation with an employee or struggling to deal with a tantrum from your toddler, it can feel hard to live with freedom and joy. Clarity creates room for freedom and joy. In this

S3 Ep43 What Are You Tolerating

Nov 3rd, 2023 12m 24s

What are you tolerating? In this episode, I talk about what I tolerated for 3.5 years straight that impacted my daily life. I also talk about why change feels hard and how you can use that information to start moving past the challenges you’v

S3 Ep42 Life by Design

Oct 25th, 2023 17m 49s

Are you consciously designing your life the way you want to live it? Many people are living according to the way they’ve been influenced to live. This may initially lead to success by societal standards but it can also tend to bring on eventu

S3 Ep41 Brain Trainers

Oct 18th, 2023 16m 2s

What if your problem employee or critiquing mother-in-law was your greatest asset? It takes practice to retrain your brain to think the thoughts that get you the results you want. Listen to this episode if you want to learn how to turn your t

S3 Ep40 Productivity Through Presence

Oct 11th, 2023 15m 12s

Do you want to stop doing the stuff that doesn’t matter so you can lean into what does? You’ll need a coherent brain for that! In this episode, we talk about how to use presence to amplify your productivity in the areas that really matter. I

S3 Ep39 It’s Not About the Plant

Oct 4th, 2023 9m 20s

In this episode, I discuss the importance of acknowledging your needs. How can we expect others to respect our boundaries and make us a priority if we are not willing to give that to ourselves? If you want to have the energy and capacity to rea

S3 Ep38 Throw Out the To-do List

Sep 27th, 2023 10m 22s

Open your mind to new ways of operating that will help you feel lighter. I use throwing out my to-do list as an example, but you can apply your new way of thinking to anything in your life that isn’t helping you get where you want/be who you w

S3 Ep37 What’s Holding You Back

Sep 27th, 2023 12m 58s

In this episode, we are talking about what’s really holding you back from getting what you want in your life. You don’t want to miss the breakdown of how your subconscious mind is impacting and influencing you. Once you know this, the sky is

S3 Ep36 Let’s Go Deeper

Sep 27th, 2023 11m 7s

B’joyed Podcast is so happy to be back in your earphones. In Season 3 of the podcast, we are going deeper to help you live life YOUR way. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create mor

S2 Ep35 Integrate the Whole Person

Aug 31st, 2022 6m 53s

Feeling stuck or not sure how to move forward? Examining the real issues as your whole self will better help you figure out the root cause of where you’re at and how to move forward. In this episode I give you self-coaching questions to get cur

S2 Ep34 Take Up Space

Aug 24th, 2022 9m 55s

Do you take up space in your own life? In this episode, we talk about ways to start taking up space that will energize and sustain you. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bj

S2 Ep33 Big Problems

Aug 17th, 2022 7m 14s

Do you have big problems? Check out this episode to get a different perspective about them. Also, check out talented artist and the best piano bar singer around @tatsu.and.the.keys on Instagram. To receive inspiration to discover your true self

S2 Ep32 Travel to New Places

Aug 10th, 2022 11m 50s

Traveling to new places creates new neural pathways in your brain and opens you up to new possibilities in life. You don’t have to book a flight or spend a lot of money to do this. Listen to find out how you can travel to new places to support

S2 Ep31 Go With Your Feeling

Aug 3rd, 2022 9m 34s

Have you ever done something because you felt like you had to, even though it felt heavy in your body and not exciting? What if it were possible to listen to those feelings and decide not to do the thing? In this episode, I talk about how I lis

S2 Ep30 Let Go of Control for Your Health

Jun 15th, 2022 27m 40s

Join me in talking with the Anti-Diet Health Coach, Abby Grubbs, as she shares how she helps her clients reach food and body freedom through sustainable, lifelong changes that lead to feeling better and losing weight. In this episode, Abby disc

S2 Ep29 I Didn’t Get the Job

Jun 7th, 2022 11m 13s

Have you ever been turned down for a job, not made the team, or failed at something you worked hard for? When this happens, it can feel like we are personally being rejected, especially if our identity is tied closely with the thing we are goin

S2 Ep28 Message to My 33-Year-Old Self

May 24th, 2022 13m 33s

What if you could talk to your younger self? What would you tell her? In this episode I share some valuable knowledge with my 33-year-old self and give her strategies to quiet the noise of “shoulds” from her sub-conscious mind and connect with

S2 Ep27 Listen to Your Body

May 17th, 2022 11m 1s

Are you feeling rundown, tired, overwhelmed, or unable to focus? Is everything feeling a little (or a lot) harder than it should and you can’t figure out why so you keep going and doing and pushing through? Now is a good time to listen to this

S2 Ep26 Ask For Help

May 10th, 2022 14m 37s

Asking for help is something I’ve struggled with most of my life. In this episode, I talk about why many people in our society struggle with asking for help and why it’s important to give yourself permission to ask for help. I also give you som

S2 Ep25 Align Your Energies

May 3rd, 2022 20m 9s

You’ve heard of work/life balance (like hundreds of times) before. You’ve tried to get work/life balance but you just feel depleted, guilty for not attaining it, and anything but balanced. What if there is a different way to think about having

S2 Ep24 Launch Your True Self

Apr 25th, 2022 16m 28s

There is this whole other person inside of you – Your True Self. In many cases, this person has been quieted by a lifetime of rules, expectations, and societal norms. When she’s able to lead in your life – that is when the fun really starts. Th

S2 Ep23 Your Gift

Apr 19th, 2022 13m 3s

What is your gift? I think everyone has gifts within them. When utilized, these gifts allow us to live a life with more purpose and joy. In this episode, I talk about why you may not know what your gift is and some tips on how to find it. I als

S2 Ep22 Distraction is a Trap

Apr 12th, 2022 6m 6s

We’ve been distracted for so long it just feels like reality now. Distractions come in many forms: Social media, news, overscheduling ourselves, needing to buy the next thing to make our lives better, etc., etc. But what if all these distractio

S2 Ep21 Nervous System

Apr 5th, 2022 20m 15s

Feeling overwhelmed, anxious, or on edge? Understanding how your nervous system works can help you get out of it. In this episode, I talk about how I use the knowledge of my nervous system’s autonomic responses to help me on days where I feel o