In this episode, the Baes explore the ideologies of self-care, rest, and productivity. They also take a look at the ways in which they have chosen to decolonize the self-care in their own lives and commit to prioritizing and defining what "self-care" means for them.

Dr. Andrea "Dr. Doula" Little Mason: http://www.drdoula.com/

Birth HERstory Vlog & Podcast by Dr. Doula: http://www.drdoula.com/aa-birth-herstory-traditions

Homecoming Podcast: https://homecomingpodcast.com/ or on Instagram at @homecomingpodcast

Isis Rose, co-host Homecoming Podcast: on Instagram @still_i_rose

Birthing While Black Event Part 1 & 2 (Champaign-Urbana, IL), Saturday, February 29 & Saturday, March 7: https://www.eventbrite.com/e/birthing-while-black-registration-87239434497

Dr. Rosales Meza, Intuitive Coach & Healer: https://www.drrosalesmeza.com/ or on Instagram @dr.rosalesmeza

Black Girl in Om podcast Episode 55-Creating Space to Expand: A Live Conversation w Rachel Cargle: https://www.blackgirlinom.com/podcasts/2019/12/episode-55-creating-space-to-expand-a-live-conversation-with-rachel-cargle

Nicole Bolden, LCSW, Thriving with Baby: https://www.thrivingwithbaby.com/ or on Instagram @thrivingwithbabychicago

The Nap Ministry: https://thenapministry.wordpress.com/ or on Instagram @thenapministry

Black Gurl Hoopin: on Instagram @blackgurlhoopin