What is resliance and how can we tap into our struggles, our blocks and use them to flourish? This episode explores my own experiences and research in health and how we can use pain to tap into power.

Oh the soup of life, with all that comes with it! The fear, anger, stress and the many manifestations of pain that you may want to avoid, resist, escape, judge or ignore…it may feel like an easy go-to, but all this does is keep this energy ball trapped. Surrender and holding space for pain, allows you to heal and to be open to all that transforms with your creative flow!

Holding space and witnessing this over the years has taught me SO much in my practice-about the expansive,

transformative potential of sitting and facing uncomfortable feels.