It’s estimated that 1 in 5 pregnant people will experience urinary incontinence during their first year postpartum! Exercise physiologist and perinatal educator Lindsay McCoy talks with Adriana about how noticing your habitual body movements and establishing easy, daily-life habits to increase your body’s responsiveness can lead to a healthier and happier pelvic floor. They also highlight the mind-blowing connection between your pelvic soft tissues and your nervous system. 

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our interview on Baby’s Position and Labor Flow and our episode on How Your Nervous System Impacts Your Pregnancy and Birth. You can also listen to the episode I did with Lindsay for her Pros Talk Pregnancy podcast about Demystifying the World of Physiological Pregnancy and Birth

You can connect with Lindsay on Instagram @bodyreadymethod. You can connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out Dr. Mom Butt Balm: drmombuttbalm.com


Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands