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Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct a practical checklist, ensuring your Christmas is sprinkled with joy rather than sprinkles of stress. From navigating holiday feasts with ease to maintaining a serene slumber amidst the jingle bell rock, this episode stitches a quilt of comfort and support, tailored to keep your spirits bright and your healthy habits in sight.

This cozy episode is not just about the do's and don'ts—but about savoring the season with soul-nourishing activities and fostering conversations that celebrate more than what's on our plates. Should the occasional binge unwrapping happen, fret not; we're here to guide, not judge, as we sip on the cocoa of compassion and resilience. So, tuck in for a sleigh ride of insightful strategies, and remember, by the time the credits roll, you'll be equipped with a treasure trove of tools from my very own workshop, ready to make your well-being the shining star atop your holiday cheer.

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x