Today I will be your caffeine-free binaural barista, serving you up a quick recording which you should listen to whenever you need to feel awake, alert and focused.

Frequencies used: Alpha 14hz, 17hz (isochronic), 18hz.

If you find this podcast useful, please support us on Patreon! https://www.patreon.com/[email protected]

Resources:Binaural auditory beats affect vigilance performance and mood.(https://www.ncbi.nlm.nih.gov/pubmed/9423966)Auditory Beat Stimulation and its Effects on Cognition and Mood States. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/)

Music:Savon - Peaceful (https://soundcloud.com/beatsbysavon)MusicaZen - Space Music (https://tinyurl.com/mjrxz36)Sad Souls - Cloud Speed (https://soundcloud.com/sad-souls)We Are All Astronauts - Ether (https://soundcloud.com/weareallastronauts)