Kate Coward's name is synonymous with winter ultras, especially on a fat bike. She's finished and won the Arrowhead 135 on bike, but also completed what is called one of the 50 hardest races on earth on both skis and foot. She's also won in her first go of the Iditarod Trail Invitational ITI350 as well as the Tuscobia 160 and Actif Epica. She recently finished fourth overall and first among the women in the warm 2024 Arrowhead 135, notable because Bike Talk with Dave regular and Mentor to Dave in his own Arrowhead attempt next year, Steve McGuire had to withdraw at mile 27. The day after the event concluded this year, both Kate and Steve hopped on a call to download this years especially challenging event. The lessons offered between the two of them are priceless to anyone who has any type of challenge ahead of them - on or off the bike!

Tune into our first episode, no. 104 of Dave's Arrowhead journey and learn more about the Arrowhead Ultra with Race Director Ken Krueger in Episode no. 105. Dive deeper into one of the 50 hardest races on earth at www.arrowheadultra.com

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