In July of 2021 a family suffered the ultimate tragedy when their dad, Wil Lundberg died while riding his electric skate board. For the first time ever, he did not wear a helmet. Turning sadness into hope, his wife created a foundation to enc

Brian's Biking Booboos: A Finger Injury

Jan 14th, 2024 11m 24s

Brian crashed again while riding his bike and this time injured his finger. But his friend was there to help him. Listen as biker Justin Allen tells us about another of Brian's Biking Booboos.

It's More Than Performance: The basics of biking equipment.

Jan 12th, 2024 17m 7s

Just when you thought you knew everything you needed to know about the equipment to go biking. Well, we have a great podcast for you to help improve your ride and race. Listen as bike equipment expert Xander Lyman teaches us about how to c

Preparing to Race

Dec 15th, 2023 12m 49s

What steps do you follow as you prepare to compete? Listen as racer Justin Allen describes the ins and outs of preparing a personalized training plan.

Its All About Sitting - The Essentials of Bike Seats

Dec 10th, 2023 17m 1s

When you are done with a ride your bottom hurts. Normally we don't pay much attention to what we sit on, but with bike seats, it is important. They not only cause discomfort, but also having the proper seat helps provide much needed power.

Energy and Protein Bars: Which Ones Are Right for Your Ride

Jun 29th, 2023 21m 58s

We eat them all the time. We all have our opinions on which one we like the best. Listen as Dr. Kary Woodruff helps us understand his important way to help us perform best while bking.

Update: New Solutions for a Knocked Out Tooth

Mar 17th, 2023 13m 10s

Yikes! A biker's tooth has been knocked out. After you find it, what liquid should you put it in as you travel to the dentist? Listen as wilderness dentist Dr. Paul Schmutz gives us the latest data on the best solutions for that knocked out t

A Knocked Out Tooth - A Biker's Dilemma

Apr 10th, 2022 12m 50s

A biker knocks out a tooth . It is on the ground and dirty. Do you know what to do ? This podcast discusses the biker's dilemma of a knocked out tooth.

Brian's Biking Booboos

Apr 8th, 2022 14m 35s

Brian keeps crashing while riding his bike, and his friend is there to help with his injuries. Listen as Dr. Ken Deaver tells us about Brian's biking booboos.

Common Biking Injuries

Apr 5th, 2022 16m 2s

What are the signs of a concussion? What part of the body does a biker most often complain about after a ride? How do we prevent common bike injuries? In this podcast these important issues are discussed.

Wound Management for Bikers

Apr 5th, 2022 13m 26s

Are scabs good or are they bad? What ointment do you put on a scrape? How do you prevent infections? These are discussed in this interesting podcast.

Common Medical Problems in Bikers

Apr 4th, 2022 14m 12s

What should you do if you see a biker confused and on the ground? How do you help a biker that is having problems breathing because of asthma? The podcast helps you know how to treat common medical problems found in bikers.

Strains, Sprains, Fractures and Joint Injuries

Apr 4th, 2022 15m 12s

What is the difference between a strain and a sprain? How do you splint a fracture until you can get to help? These and other important topics are covered in this podcast on our muscular skeletal system.

Assessing an Injured Biker

Apr 4th, 2022 12m 57s

You see a biker go down. What is the first thing you should do? Then what? This podcast outlines the important steps in assessing an injured biker.

Vital Signs

Apr 4th, 2022 12m 57s

What is a vital sign? Which ones are important and which ones should you measure? Listen and find out.

The Hot or Cold Biker

Apr 4th, 2022 20m 40s

Have you ever thought why a biker will squirt water and their back while biking. Have you ever had muscle cramps after a ride or a race? This podcasts talks all about what happens when a biker is too hot or too cold.

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