In this episode of The Biblical Nutritionist Podcast, we delve into the crucial topic of postpartum depression (PPD). Understand what PPD looks like, the symptoms for both men and women, and how to effectively deal with it.

What Postpartum Depression Looks Like

Postpartum depression can manifest in various ways, including persistent sadness, loss of interest in activities, fatigue, changes in appetite, sleep disturbances, difficulty bonding with the baby, feelings of worthlessness, guilt, trouble concentrating, physical symptoms, and intrusive thoughts.

While some mood swings and sadness are common after childbirth, known as "baby blues," persistent or severe symptoms may indicate PPD. Recognizing these signs early and seeking help from a healthcare provider is essential for proper diagnosis and treatment.

Tune in to learn more about how to identify and manage postpartum depression, ensuring a healthier, happier postpartum experience. 

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