This week's episode is an interview with Emma Benyon, a self care and motherhood coach. Her approach to coaching and self care is so refreshing and I just love everything she shared on this episode.

Hear us talk about:

• the struggles of being a  Mum and growing a business
• Mum guilt
• why self care is so important
• the opportunity for growth and transformation in motherhood
• the  importance of modelling self care to our children

I hope you enjoy today's episode as much as I did. I would love to hear your key takeaways from the episode.

About Emma Benyon:
Emma is a Self Care and Motherhood Coach and Educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.

Over the past six years she has been working with mums and creating a wonderful community, encouraging mums to take time for themselves, to do the things they love and enjoy.  Her own journey of self discovery has been a wonderful, magical experience, leading me right here to facilitating others to do the same.

She is a Level 5 Certified Coach, licensed Practical Magic Coach, NLP Master Practitioner and mBIT Certified Coach. Her mission is to support busy mums with the tools to thrive and have more time and energy for all the things they enjoy. 

Website: https://emmabenyoncoaching.co.uk/
Facebook: https://www.facebook.com/EmmaBenyon.Coach
Instagram: https://www.instagram.com/emmabenyon.coach/

About Carly:
Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.

Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to  focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!

Carly is a huge supporter and advocate of neurodiverse entrepreneurs-  experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.

Working with Carly 1:1 is by application only, with the next opportunities opening in April 2024. 

If you'd love to find out more then please connect with Carly as follows:

Instagram: soulfulstrategywithcarly

Facebook: Soulful Strategy with Carly

Website: www.carlycowell.com

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