Gratitude- a sense of thankfulness in response to good things that have happened. Negative bias- focusing on problems, annoyances and injustices in our lives. Importance of Gratitude -turns the little you have into abundance -helps you focus

Episode 8 - Beyond Smart

Dec 29th, 2022 6s

Episode 007: Getting A Fresh Start

Apr 4th, 2022 8m 20s

Getting a fresh start is one way to reset, focus on your goals and live the life you've always dreamed of. We may not be able to push a reset button and start over, but there are a few things we can do to help us refocus on our purpose in life.

Episode 006: Self-Care

Jan 10th, 2022 8m 45s

Self care is essential to everyone. It helps with rejuvenating your body, mind and spirit so you can overcome your daily challenges and also so you can take care of others. Thanks for listening.

Episode 005: Importance Of Setting Goals

Jan 3rd, 2022 8m 32s

Goals are the best way to track your progress in life. They help you achieve your dreams and measure your success. Listen to this episode to get more insight on the importance of Setting goals.

Episode 004: Budgeting

Dec 27th, 2021 10m 44s

Budgeting. The process of creating a plan on how to spend your money. Discipline is required to stay on top of your finances. Listen to this episode to get more insight on how to budget for your finances and how to remain disciplined while doin