It is finally spring! Are you ready to shake off the shadows of winter and jump into some more sunshine? There are more than 3 million diagnoses of deficiency each year in North America and daily sunlight is a great, but simple way to make sure you keep the Vitamin D pumping all year long!

On the podcast this week, we are taking our connection outdoors. If it is warm enough where you are, feel your feet on the ground and raise your hands slightly to your sides. Smell the air, listen to the sounds, touch the grass or the bark on a tree. Feel nature around you.

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Learn more about Steph Cramm:

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