Welcome to 'Between Heart & Brain,' a podcast where we delve into life's delicate balance between emotion and reason. I'm your host, Sara, and together, we'll navigate the intersections of heart and brain, drawing from my diverse background in IT, business intelligence, and the enlightening world of yoga.

In each episode I'll be sharing precious insights gleaned from my own journey and cross-cultural experiences. This isn't just a podcast; it's an intimate conversation among friends, where we celebrate life's milestones, navigate its challenges, and embrace the love that fuels our everyday existence.

Join me as we uncover the universal quest for mindfulness, conscious living, and a life brimming with fulfillment. With no guests or distractions, just genuine connection and exploration, this podcast is crafted to leave a positive imprint on your heart and mind.

So, pull up a chair, pour yourself a cup of tea, and let's venture together into 'Between Heart & Brain,' where every episode is a celebration of the human spirit's resilience and capacity for growth.