Mason and Scott Arbery
Better Run!Episodes
Episodes of Better Run!
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There's no better way to celebrate the Fourth of July than to participate in Atlanta's own Peachtree Road Race, a 52-year-old tradition that attracts runners, walkers, and wheelchair racers from across the world. Go on a trip back in time with
Have you ever heard of Abebe Bikila? If you’re just a casual runner or fan of running, then probably not. However, Bikila changed running forever by demolishing his opponents, setting new world records, and opening the door for many other Afric
In Episode 21, Mason and Scott detailed what your ideal running form should look like. However, it can be challenging to change the way you run, especially since you have to pay attention to many parts of your body at once. In this episode, we
“Better Run!” is back with another interview, this time with Marie Denning. At the time of recording, Marie had run at least one mile for an incredible 2,605 days in a row. We discuss her motivations for starting this streak, why she loves runn
Mason and Scott continue their heat dedicated to running form. Last episode, you learned the underlying mechanisms behind your running. This episode, you will learn some easy-to-apply techniques that will have you running more efficiently witho
Mason and Scott kick off Heat 4, a heat dedicated to improving your running form. Throughout this episode, you will learn the biomechanics behind why humans are the best distance runners in the universe, as well as some of the surprising reason
Welcome back to the “Better Run!” podcast in 2021! As you continue to fill in your training log, it’s essential that you understand the importance of rest, recovery, and distance days in your training. In fact, these days might just give you an
In Better Run’s first-ever interview podcast, Mason and Scott sit down virtually with Brodie Sharpe, a licensed physiotherapist from Melbourne, Australia. Sharpe is the host of “The Run Smarter Podcast,” where he gives great advice to runners a
You’re finally ready to get started running, and running fast! As you know well by now, you need a plan before you get started running, and planning a specific type of workout will help to maximize your improvement and performance. In this epis
In this episode, Mason and Scott take a bite out of the flavorful workout sandwich. The workout sandwich consists of a warm-up as one of the pieces of “bread” around a workout, the workout as the “meat” in the middle, and the cool-down as the b
Once you’ve designed your training log correctly, it’s time to get out there and start executing your plan. But wait--there’s something you should do before you hit the pavement. That something, of course, is stretching. Stretching is a staple
If you are looking to elevate your running to the next level, this episode is for you! Planning for an ultimate goal is difficult, but it is necessary in order to improve your game. Like in the previous episode, you will learn that the quality
We dive completely into our third heat focusing on training strategies. If you are excited to begin running but have no idea how to go about doing so, this episode is for you! Mason and Scott explain that training is much more than just “going
In the beginning of 2020, the coronavirus pandemic vastly changed the way we have all conducted our personal, professional, and social lives. Changes to our daily routine included more time spent inside the house, less travel, fewer in-person i
So you've trained well, made a proper mental racing plan, executed the plan, and now the race is over. Maybe you ran a personal best, or maybe you had a terrible race. Whatever the result, there are always important takeaways from your races to
You’ve already built your secret weapon for race day: your pre-race mindset. Now, it’s time to put your pre-race plan to the test. Your plan is made valuable because of its execution! In this episode, Scott and Mason will walk you through how t
Mason and Scott begin their three-part miniseries on mental strategies for races with the all-important pre-race mindset. In this episode, you will learn that the race is often won or lost before the starting gun fires, so you will need to have
In this Heat of podcasts focusing on the mental side of running, Mason and Scott have already discussed how you can change your mindset to improve your running. However, the reverse is true as well; the simple act of running can improve your me
A runner’s greatest secret weapon is his or her mind. A mind that is too distracted can cause you to lose focus on your pace, while a mind that is too focused on the run can lead to stress, awareness of the pain, and a desire to slow down. Most
Whether you are running a race or a workout, you will encounter nerves and stress, so it is vital to mentally prepare to run effectively. Mason and Scott help you attain the confidence to conquer your fears and run your absolute best, overcome
Every runner will face obstacles and challenges in their pursuit of success, from getting injured to running in the rain or snow. Mason and Scott list 8 of the most common obstacles and explain how to overcome them mentally before conquering th
Running is a unique sport in which the mental component matters just as much as the physical. In this episode, we will discuss how to master the "voice inside your head" that will try to derail you when you are running. Mentally framing your ru
We would be the first to agree with the statement “No two runners are the same.” But have you given thought to what your goals are as a runner, and how you can design your training experience so that you enjoy the sport the most? From the light
Running is arguably the most unique athletic activity on the planet, because of its social, physical, and practical benefits. We apologize in advance if you come out of this episode believing running is superior to any other activity on the pla
We finish off our first Heat of podcasts by sending you on your first run! Before you take off, you will want to have some intentional goals and build habits that will keep you motivated, healthy, and help you improve. In this episode, we will
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