Join Bettina and Julia for a conversation (recorded last fall) about the pros and cons of yoga for your body image, real life vs. Instagram and what it’s like to be a yoga teacher. Julia also gets open and vulnerable and shares her own experien

Eating Disorders Don't Have A Look

Sep 8th, 2020 38m 40s

This time we're joined by the lovely Linda from @lindadoesvegan. Linda is a final year medical student in Scotland (and an avid listener of our podcast) who's passionate about raising awareness of eating disorders, interested in holistic health

What Would You Tell Your 15 Year Old Self?

Jun 10th, 2020 26m 52s

The season FINALE is here! For this episode, I asked you guys what you would tell your 15 year old selves. A lot of what you wrote resonated with me and I'm sure it will resonate with a lot of you too. I read out both my own thoughts and what

Sosiaalinen Media ja Syömishäiriöstä Toipuminen Anna Penttilän kanssa

May 27th, 2020 27m 46s

Onko some pelkkää huonoa ja vertailua syömishäiriöstä sairastaville tai toipuville? Ei välttämättä. Muun muassa Anna Penttilä löysi somesta paljon vertaistukea ja motivaatiota omaan parantumiseen syömishäiriöstään ja ylläpitää nyt omaa toipumi

How to Look After Yourself While Building a Business with Lucinda Bruce-Gardyne, Founder of Genius Foods

May 18th, 2020 38m 19s

How do you look after yourself when you are building a revolutionising business? This episode is for all the aspiring or current entrepreneurs out there! I invited my mentor Lucinda Bruce-Gardyne, founder of Genius Foods, the UK's leading brand

Q&A: Answering Your Questions

May 13th, 2020 27m 37s

In this episode, I'm answering some of the most frequently asked questions. What to do if you experience fear in getting treatment for your eating disorder? Do I still struggle with perfectionism? Has my eating changed in quarantine? Listen to

Korona, Karanteeni & Syömishäiriö Katri Mikkilän kanssa Syömishäiriöliitosta

May 12th, 2020 32m 31s

This week's episode is exceptionally in Finnish. Back in English next week. Tämän viikon jaksossa meillä on podcastimme ensimmäinen vieras: Katri Mikkilä Syömishäiriöliitosta. Katri toimii Syömishäiriöliitossa asiantuntijana. Kutsuin Katrin vi

How I Became a Yoga Teacher

May 12th, 2020 25m 43s

Yoga has helped me immensely to develop a healthy relationship with food, body image and exercise after my eating disorder. For me, yoga isn't about getting into the most advanced poses but being able to roll out my mat and lay under a blanket

What Does Life After an Eating Disorder Really Look Like?

Apr 23rd, 2020 27m 43s

Recovering from an eating disorder IS possible but takes time. In this episode I'm going a bit more into detail of what recovering from my anorexia actually looked like. And what has my life after an eating disorder been like? Listen to learn a

My Eating Disorder Story: Being Diagnosed with Anorexia at 15

Apr 15th, 2020 50m 48s

In the first episode of the Best of Bettina podcast, I'm getting quite personal and sharing my eating disorder story with you. How did I get ill? How did I recover? What helped me to recover? Listen to find out this and much more!For more, fol

Rate