Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074

Released Thursday, 18th May 2023

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Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074

Thursday, 18th May 2023

Good episode? Give it some love!

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Most dance in our era is performative, but dance can do so much more. Harlem High School Assistant Principle and dance teacher Kierra Foster-Ba talks about dances for healing, transformation, connection, and acceptance.

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From The Podcast

Belly Dance Podcast A Little Lighter

Get belly dance costume tips, great songs you can dance to, damn sexy dance moves, and feel-good-look-goddess habits that will make you feel A Little Lighter. The “Danceable Rituals” in the show make it easy to dance even when we are busy, and these rituals help us enjoy the magic in the world. In each show we’ll also showcase a delicious whole food to add to our lives and push out the stuff we don’t feel good about eating. Alicia Free has been performing, learning and teaching belly dance in the US, India, Thailand, and Morocco since the year 2000. Alicia has studied with amazing teachers including Tribal Fusion founder Jill Parker, the every-graceful Colleena Shakti, Rajasthani Gypsy dancers Raki and Sunita Sapera, and Flamenco Fusion dancer Anjelica Scannura. Visit AliciaFree.com for dance videos, plant-based recipes, and more.

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