Today I'm back with another guest episode this time with the incredibly insightful Fiona Ng. Fiona is a Parenting Coach with significant hands-on experience of working with parents and families in unique contexts. She has undertaken intensive parent coach training through the Jai Institute of Parenting and also holds qualifications in neuro-linguistics programming (NLP) and is a qualified positive parenting workshop facilitator.

Fiona is also OUR parent coach so I can speak personally and from my own experience when I say she has be hugely influential and pivotal in my life. 

You can connect with Fiona through her Website & Instagram:

Fiona's Website HERE

Fiona's Instagram HERE

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What we discuss in this episode:

• Fiona's journey into parent coaching
• Fiona’s thoughts on the term ‘Conscious Parenting’
• What is Nervous System Regulation/Dysregulation and how to understand your child’s response  
• Why looking at our own nervous system is CRUCIAL when it comes to parenting
• Self awareness is the first step with nervous system regulation 
• The childhood trauma that was passed onto Fiona when she was growing up 
• How she started ‘creating patterns’ in her own parenting to begin on this journey 
• Her advice to all parents on where to start

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Fiona's Book Recommendations:

The Conscious Parent by Dr Shefali Tsabary

The Awakened Family by Dr Shefali Tsabary

The Body Keeps the Score by Bessel Van Der Kolt

When the Body Says No by Gabor Maté

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I would LOVE to hear from you - please let me know if this episode resonated and your biggest take home. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

And connect with me on social media:

INSTAGRAM HERE

FACEBOOK HERE

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Remember - Faking it is Fatiguing

See you next week for another episode!