Another approach that may help ease chronic pain related insomnia is called relaxation training. In relaxation training, you learn how to progressively relax your muscles and meditate to achieve body relaxation, helpful to ease a racing mind an

Pain Management Meditation

Jun 28th, 2019 7m

Stress & Pressure

Jun 26th, 2019 8m 40s

Stress and pressure can make getting to sleep difficult. Listen to our sleep expert, Natalie Pennicotte-Collier recorded meditation here. Designed to help everyone find calm before going to sleep and build confidence for the day ahead.

Calm under pressure

May 3rd, 2019 11m 14s

Students are taking exams & pressure levels are riding high for the whole family. Our wellbeing expert has created this relaxing audio designed to help all family members through this stressful time.

Calm under pressure

May 3rd, 2019 11m 14s

Students are taking exams & pressure levels are riding high for the whole family. Our wellbeing expert has created this relaxing audio designed to help all family members through this stressful time.

Fall To Sleep With Hypnos

Apr 29th, 2019 24m 34s

Mindfulness users recognised techniques to help alleviate stress and improve relaxation. Our sleep and wellbeing expert, Natalie, has put together an audio clip to lead you through a guided relaxation exercise.