In this episode, I welcome Erica Spencer (a long-time friend) who talks about some of her life challenges and how she's learned to not give up by developing toughness. She practices self-care by going to the gym, meditating, and challenging her

S2:E5 -- The struggle to stay consciously aware

Jun 22nd, 2021 8m 42s

In this episode, I discuss the struggle to remain in conscious awareness. Basically, the challenges of being able to stay in the moment and enjoy life. Credit: Music by Selomon Official

S2:E4 -- When Fear Strikes

Jun 21st, 2021 9m 2s

In this episode, I discuss the impact of fear and how it affects our daily living. It's important to be aware of how fear influences our lives and to understand how we can positively work with it. Credit: Music by Selomon Official -- No One i

S2:E3 -- Start your day off right

Jun 20th, 2021 7m 49s

How we start our day is the key to how we go through it. How are you starting yours?

S2:E2 -- Addressing Pain: Visualization Meditation

Jun 19th, 2021 12m 16s

This episode includes a 10-minute meditation with instructions on addressing one specific pain point you've been experiencing. Make sure you meditate when you can be alone and have time for yourself. Enjoy :)

S2:E1 -- Welcome to BecomingInnerSelf Podcast

Jun 19th, 2021 3m 49s

This is a brief introduction of what we will be discussing on the podcast and a welcome on starting a new journey together.

S1:E11 (blog post)-- Growing with life and its challenges

Jun 18th, 2021 4m 6s

This episode is also available as a blog post: https://becominginnerself.com/2021/06/18/growing-with-life-and-its-challenges/

S1:E10 (blog post)-- The tears I cried…

Jun 18th, 2021 3m 45s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/24/the-tears-i-cried/

S1:E9 (blog post)-- Stop Fear In Its Tracks!

Jun 18th, 2021 2m 56s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/23/stop-fear-in-its-tracks/

S1:E8 (blog post)--Trust the process

Jun 18th, 2021 1m 57s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/22/trust-the-process/

S1:E7 (blog post)-- The Universe Delivers

Jun 18th, 2021 1m 36s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/19/the-universe-delivers/

S1:E6 (blog post)-- Mental Strength in Adversity

Jun 18th, 2021 3m 44s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/21/mental-strength-in-adversity/

S1:E5 (blog post)-- Self-Love isn’t a Luxury. It’s a necessity.

Jun 18th, 2021 3m 56s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/18/self-love-isnt-a-luxury-its-a-necessity/

S1:E4 (blog post)-- Self-Worth

Jun 18th, 2021 2m 37s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/25/self-worth/

S1:E3 (blog post)-- Existential Crisis

Jun 18th, 2021 1m 31s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/17/existential-crisis/

S1:E2 (blog post)-- Within the deepest…

Jun 18th, 2021 1m 33s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/17/within-the-deepest/

S1:E1 (blog post)-- Be water my friend….

Jun 18th, 2021 2m 9s

This episode is also available as a blog post: https://becominginnerself.com/2020/06/20/be-water-my-friend/

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BecomingInnerSelf

Shantinique JamesBecomingInnerSelf

BecomingInnerSelf

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Shantinique James
BecomingInnerSelf