Hello everyone! Welcome back to the Becoming The Best You podcast! I'm so grateful to have you all here and listening to this show! Today's episode is a fun and exciting one, where I talk about the impact that chronic stress has on our body and mind, the basics of the stress response system, and how to deal with stress when it arises! I know that stress is a big issue that a lot of us experience and many of us may feel like a slave to it at certain points, however the tactics that I go over in this episode will help you control your stress and not let your stress control you! This is an episode you don't want to miss, so make sure to give it a listen!

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Song: Jarico - Island Music 
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