Welcome to the Becoming The Best You podcast! My name is Bryce Adkins and I'm so grateful to have you here with me today listening to this podcast! Today's episode is about depression, a topic that I think is really important to understand in a world where mental health issues are on the rise. This episode goes over the affects of depression on the brain and the body, as well as natural remedies that have been shown to help deal with depression when it is present. This episode contains a lot of value and insight, so I highly recommend tuning in if you find depression fascinating and if you want to gain a better understanding of this disorder.

Link to all the symptoms of depression that can be found on mayoclinic.org

Link to podcast episode going over the impact of stress on the body and understanding the stress response system

If you haven't already, go ahead and subscribe to this podcast on Spotify or Apple Podcasts and share it with someone you think will like this show and will gain value from listening to this podcast! My goal is to help as many people as I can work towards becoming the best version of themselves and I need your help spreading this message and spreading this show!

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Intro Song: Ambient Beat [Cinematic Music] by MOKKA / Soft Lights https://youtu.be/LsFwYyw0QUw
Music provided by "MokkaMusic" channel and https://inaudio.org

Outro Song: Jarico - Island Music 
supported by #BackgroundMusicWithoutLimitations