Darlynn Childress
Become A Calm MamaEpisodes
Episodes of Become A Calm Mama
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Inspired by the Netflix documentary “Stutz”, these 3 unavoidable aspects of parenting are actually unavoidable aspects of life. They’re universal truths that we all have to deal with as humans. You’ll Learn:The 3 unavoidable aspects of parentin
There are 4 primary parenting styles out there, but they aren’t all completely separate from each other. Like so many other things, they exist on a spectrum. You might fall into different parenting styles in different stages or situations. You’
I’m a little fired up on this one, so get ready! Over the past couple of weeks, I’ve read a few different headlines that have gotten me really mad, because these articles want to blame parents for pretty much every societal problem. I want to l
Mother’s Day is coming. And if you've had a few Mother's Days that end with you getting into bed feeling totally wiped out and resentful, this podcast episode is for you. I’m talking all about how to create your best Mother’s Day plan for a day
Today, we’re focusing on being on the same page as your coparent with limits and consequences. You’ll Learn:Why learning to regulate your emotions is like learning to read and write3 coparenting scenarios and how to navigate themWhat to do when
I’m often asked, “How do you handle it when your husband or your coparent isn't on board?” or, “How do you handle it when you're divorced and you don't know what's going on with the other parent?”In this first episode of a two-part series, I’ll
We all know that parenting is enough of a challenge on its own, but what about when you’re coparenting with an abusive ex, someone who may be acting more for themselves than the best interest of your kid?My guest, Lisa Johnson, is a certified d
I often talk about parenting the kid in front of you, not the one you wish you had or the one you’re afraid they’ll become. Today, I’ll explain three thoughts that you’ve probably experienced when you don’t like your kid’s behavior or parts of
When kids lie, it can feel personal or like a moral issue. But just like so many other challenging behaviors, it is a strategy that your child uses to communicate their negative emotion. It’s normal kid behavior (not a character flaw). In this
Hearing your kid say, “I hate you” can be one of the hardest things to hear as a parent. Today, I’m giving you tangible, easy to apply strategies for handling “I hate you,” including ways to feel less upset by it and change the pattern. In this
I want you to feel really great as a parent. I want you to get out of mom guilt and instead feel a deep sense of calm. This calm leads to confidence, compassion for your kids, clarity on what you should do, and so many other good things.What I'
My guest, marriage coach Maggie Reyes, and I are talking about the 4 essential elements of a great relationship, how they apply to marriage, parenting, and all types of relationships. Plus, we dive into how to reconnect with your spouse when yo
If you’re tired of repeating yourself, yelling, punishing and keeping up with the dreaded sticker chart, I want you to know that there is a new way of parenting - one that actually works. Listen to learn:Why your kids don’t do what you tell the
When I first became a parent coach, I talked a lot with moms about how feelings matter. Over the past 15 years, I’ve seen a shift. Now there's a lot of awareness about emotions and validation, but I find myself talking more and more about how i
I’m just gonna say it. Parenting is confusing! There are a lot of decisions to make, and you want to be an amazing mom for your kid. In this episode, I’ll explain why parenting is so confusing and offer some words of encouragement that I hope w
If you’re a mom, you know there are times when you don’t like your kid. Of course, you always love and care about them and want what’s best for them, but there are also tough stages or times when they’re showing up in ways you just really don’t
You’ve probably heard about the value of play for kids, but did you know that it’s just as important for adults? Today, I’m joined by TJ Matton, who helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways
You know how some moms’ kids seem to listen to them and others don’t? What is it that makes some kids listen and follow directions more than others? What is it that allows the parent to have more ease in those moments?I believe leadership has a
Victoria Yates is back on the podcast today to talk with me about teaching kids to love their bodies and have a great relationship with food and their bodies. We’re addressing some of the challenges and fears that we face as parents, how societ
Over the past 15 years, I’ve seen a shift in our society’s approach to parenting. We’re moving away from punishment and shame and toward compassion (I love it!!). But gentle parenting has its pitfalls, too. Today, I’m talking about why conseque
We all have them, those days when things are going well, you’re having a nice day with the kids and things feel easy…But then a switch gets flipped and everything goes to crap. In this episode, you’ll learn my process for resetting crappy momen
In compassionate parenting, we talk a lot about emotions. In today’s episode I’m explaining the 5 emotional needs of kids, how unmet needs show up in behavior and how you can support your child’s emotional health.In last week’s Parenting 101 ep
As we kick off 2024, it seemed like a good time to return to the basics of compassionate parenting. Plus, “Parenting 101” is a really fun title for our 101st episode! Today, I’ll walk you through some foundational principles and invite you to t
Welcome to our 100th episode of Become a Calm Mama! Today, I’m getting pretty personal about things I experienced in my childhood and how trauma informed my parenting. We’ll also talk about some ways to feel better and heal from traumatic exper
In today’s episode, I’ll give you 4 winter break tips for you and 4 tips for your kids. You’ll learn strategies to take better care of yourself, feel less overwhelmed, be compassionate with your kids and reduce meltdowns. Winter break can be ha
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