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What is #MindYourHead week? Who can you reach out to for support? What is therapy really like?

With 95% of young farmers saying that mental health is one of the biggest hidden problems today- in a study conducted by the Farm Safety Foundation- it’s no wonder awareness around the topic is needed.

Mind Your Head week is a campaign that aims to raise awareness around mental health and offers support for those in need.

This year, we’ve teamed up with Yellow Wellies to bring you a special episode to end the last day of the campaign.

This time, the shoe is on the other foot as Becca is joined by Steph from the charity to interview Lizzie about her OCD and anxiety.

Plus, we’re joined by Sam Oatey from Oatey Media who opens up about his own struggles with mental health and the pressures of growing up in a farming family.

Listen to this episode and we encourage you to answer the question:

How do you feel today out of ten?

If you need support, please do reach out to Yellow Wellies UK.

As always, thank you to our sponsor Howden.


Disclaimer: Becca and Lizzie are not medical professionals and therefore, advice should be sought from a medical professional.

This episode contains themes of mental health, OCD, anxiety, depression and suicide.