Have you every felt like you’re trying to live up to past version of yourself? Or tried desperately to replicate or extend a season of life that was really great? In this episode I share some how I learned to embrace the beauty of every season

Redefining Beauty with Liza Kawaller

Dec 2nd, 2020 44m 52s

On this episode of Beauty Lessons I talk to with spoken word artist, TEDx performer & my friend, Liza Kawaller aka PRISM. Her work has been seen at TedX, WeWork corporate conferences, the Nashville Entrepreneur Center, fundraisers, music venues

Reducing Redness & Creating a Self-Care Plan with Cynthia Shahan

Oct 15th, 2020 20m 29s

In this episode of Beauty Lessons I chat with my friend and mental wellness advocate Cynthia Shahan. I offer Cynthia practical tips on holistic skincare and makeup products she can use to counteract flushing and redness in her skin. We also tal

Balancing Self-Acceptance & Growth with Holistic Dietician Tara Ross

Oct 8th, 2020 17m 54s

In this first episode of Beauty Lessons we talk about how to balance the desire for inner & outer growth with self-love and acceptance. I also give Tara some tips on how to use mindfulness during her skincare routine and how to exfoliate throu

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