Today's episode discusses the anxiety component within imposter syndrome. We'll talk about the link between the two, uncommon anxiety symptoms that may be caused by your impostor, and ways you can ground yourself when your impostor is freaking you out. Let's do this.

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Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor Syndrome (Imposter) is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

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REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596