"Until we can learn to be with discomfort, we're never going to be able to heal, because you have to confront it." Hala Khouri is a Yoga instructor and fierce Activist who learned early on, the wars abroad define our wars within. Invested in Somatic practices and body movement, she leads trauma-informed courses to help all of us come back to our Centered -Self. We talked about how to find some semblance of safety in the Body, the power of grounding, boundaries and participating in collective healing and justice movements. Her book is 'Peace from Anxiety, Get Grounded, Build Resilience & Stay Connected Amidst the Chaos.' Join us as we break it all down. LINKS:To Find Hala Khouri's work, go to: https://halakhouri.com/Find her Book, Peace from Anxiety: https://halakhouri.com/book/And Follow her on Instagram: https://www.instagram.com/halayoga/ on Facebook: https://www.facebook.com/halayoga

Photo by - Amir Magal https://www.instagram.com/amirimage/ © BEARTH Production 2021