Dive into this episode of 'Be Yourself By Yourself' as we follow Jadilyn’s journey to a Travis Scott concert in St. Paul, where she ventured alone into the heart of music and self-discovery. From navigating unfamiliar roads to the challenges of seeking help in a crowd, this episode explores the thrills and fears of attending a major music event solo. Alongside the excitement of the concert, Jadilyn unpacks the Demand-Control Model of Job Stress, providing listeners with essential insights into handling work pressures effectively. Learn how the dynamics of concert-going parallel strategies for managing workplace stress, and discover practical tips for maintaining control in high-demand situations. Tune in for an engaging mix of music, personal challenge, and professional advice, all aimed at empowering you to handle life’s loud moments with confidence and poise.

The Demand-Control Model of Job Stress