I’m back! This recording is TOTALLY unscripted and has quite a bit of rambling but I am glad I talked this one out. I am on an up and up in my life with a new job, new cats, and making healthier life choices! Enjoy!--- Send in a voice messa

April 5th- Talks with Tor

Apr 9th, 2020 38m 53s

In this episode we went a little attract but covered a lot of topics. He shares a little bit about his life and how he grew up in Majuro, we talk a little bit about science and global warming as well as superpowers we would have if we could hav

Health education about the Coronavirus, speaking with Terri B

Mar 17th, 2020 13m 2s

One of my gym clients Terri B had recently got her Master's in public health education. Her and I have been wanting to do a recording for some time now. Finally, I thought she would be the one who would be excellent at explaining some precautio

Bullies

Feb 20th, 2020 22m 1s

In this episode my daughters talk about their experiences withbeing bullied...and I share my experience with being bullied when I was a kid.--- Send in a voice message: https://anchor.fm/bethesunshinebrf/message

Rachel [my oldest daughter, age 6] talks about the dream she just had

Jan 26th, 2020 15m 51s

When Rachel woke up this morning she told me she had a good and bad dream halfway through. I asked if she wanted to share it on a podcast and she agreed but was a little nervous at first..she tells me bad people came into our house to hurt us.

Dreams, symbolism, and spirit animals. **PSA: explicit language&voilent graphical descriptions

Jan 24th, 2020 51m 41s

The main focus of this episode is to talk about my dreams and how they are symbolic and help us see into the future. I start out talking about my production of The Vagina Monologues. Then go into dreams. ***Tiger: White tigers are not common in

Talking with my Children- About Religion and Being Grateful

Jan 19th, 2020 10m 37s

We talk about Church, Sunday School, God ["the king"] and we sing "he's got the whole world in his hand". We discuss the significance of burning sage and the significance of doing onto other as you want done upon yourself.--- Send in a voic

The hardest lessons in life are the most valuable, my OWI 3rd offence

Jan 17th, 2020 14m 1s

In this podcast I talk about my recent OWI and how I learned from it. The lesson was to not always be so stubborn and become more vulnerable and allow yourself to ask for help. YOU ARE SMART, YOU ARE BRAVE, YOU ARE STRONG AND YOU ARE BEAUTIFUL

Talking with my Children- metaphors, scenarios and fables

Jan 17th, 2020 15m 33s

PSA: THE KIDS YELL A LOT, YOU MAY WANT TO NOT PLAY AT FULL VOLUME........As always, these talks are unscripted and just a fun peek into my life as a mom raising two amazing young women......Tonight Rachel and I talk about how metaphors are used

Ask Questions and Keep Learning

Jan 12th, 2020 29m 25s

PSA: this podcast may not be for you if you are easily offended by people that challenge/question (Not DOUBT) organized religion – as well as reclaiming our power of freewill { the power of acting without the constraint of necessity or fate; th

The World is a Better Place With You In It

Jan 12th, 2020 6m 22s

I will say time and time again, how I am not always the greatest at putting my thoughts into words, so I found the saying "the world is a better place with you in it" when I was looking up something to write in a birthday card.. (hehe).. but t

Attitude of gratitude

Jan 10th, 2020 6m 55s

Feeling blessed to live in a small town - I have so many people looking out for me! I have been struggling with non-stop issues with my car. As a single mom with two young kids, I have a tight budget, so... when people offer help - you bet I ta

Talking with my Children : Why we eat meat, a talk with my 5 year old

Jan 10th, 2020 21m 38s

I have a talk in the kitchen with my daughter as I make ground meat for her lunch: "taco" [the American way hehe] -- I get distracted (AS ALWAYS) --- Amelia (my 5 year old) and I talk about why we eat animals, I talk about "GAME CHANGERS"....di

Talking with my Children: We found a spider in the bathroom.

Jan 9th, 2020 4m 19s

I guess you could call this my first mini interview? I was fixing daughters hair and she saw a spider on the wall, I thought it would be a fun opportunity to record our after school talks. They are the best..kids say the best things. They are a

How do you break the monotony in your day?

Jan 9th, 2020 4m 9s

Life can get boring when we're stuck and our same monotonous routine. What are some ways that you break that monotony and have some fun and be playful? Send me an email [email protected] or find me on Facebook: https://facebook.com/bethe

When plans change, stay positive because everything works out in the end!

Jan 9th, 2020 12m 54s

Met a new person today that will turn into an interview - when plans change and it uses up your energy - regenerating afterwards and bounce back - roll with it, stay positive and Be The Sunshine! P.s. sorry about all the notification sounds,

What Grinds My Gears

Jan 8th, 2020 10m 51s

Listen to me vent, unscripted about a few things that Legit, grinds my gears: My Cats, Impatient Drivers, People that judge my parenting, and people that push their extremist lables [ideas]--- Send in a voice message: https://podcasters.spo

Donnie Darko: No such thing as coincidence....

Jan 7th, 2020 12m 47s

I discuss the movie Donnie Darko, how I interpreted it to describe why I've started this podcast. Once again I Stumble over my words quite a bit but hopefully with time and experience I wont do that anymore. ??--- Send in a voice message: h

PILOT EPISODE 1, gotta start somewhere.

Jan 7th, 2020 15m 1s

This is my launch/pilot episode talking about what it means to "Be the Sunshine". Just as a sunflower follows the sun for energy, be that person who people go to when they need energy- spread positivity and being the sunshine. P.s. The motto wa

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