John Ryan is an International rugby player currently playing with Munster and Ireland. He made his Munster debut in 2011 and now has over 150 caps to his name. Having earned his call up to the Ireland squad in 2016, he won his first cap shortly after vs Canada and has been a consistent feature in the Irish squad since. A grand slam winner in 2018, John was also picked for the Rugby World Cup in 2019 in Japan. Throughout our chat, John gives great insight into his journey to date, coaches he’s worked under, how he prepares for the demands of international rugby, nutrition and much more!