Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today’s podcast is a section from my course called 'This Tough Life'. Let's explore what self-compassion is and exactly how to use it, all in a simple formula called '

Two Minute Tools from The Conscious Creative Collective - Pt.2

Jan 3rd, 2023 17m 41s

This podcast is the second and final part of Two Minute Tools. Tools for modern living. These are from some more of the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a grassroots group of meditation teache

Two Minute Tools from The Conscious Creative Collective

Dec 13th, 2022 22m 4s

This podcast is full of tools. Tools for modern living. What I like to call “2 minute tools”. These are from the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a grassroots group of meditation teachers with

Sleep Story: Rain On A Window

Apr 1st, 2022 23m 32s

Here is another exclusive preview of a sleep story written and narrated by Reuben at Mindful Creation. Sleep stories are written is a way that helps us get out of the busy world of doing and into the ease, which can be made possible through th

Being Okay With Not Being Okay

Oct 5th, 2021 32m

This is an exclusive preview from one of the chapters in the upcoming course The Art Of Illuminating Darkness. The course is written by Elliot Treves and Reuben Lowe. This particular chapter focuses upon exactly what it says in the title, Being

Awakening with Sander Stenderup

Apr 5th, 2021 8m 20s

Here's something that is exclusive to this very podcast. It's a song. A song with a difference. I had a recent connection with a singer songwriter from Copenhagen. His name is Sander Stenderup and he writes spiritual songs. This particular song

The Recall Review Ritual - 2 x 2 Minutes A Day!

Jan 15th, 2021 14m 55s

I wanted to share something with you that I do every day. It’s such a small investment with a huge return. I call it The Recall Review Ritual. It takes just 2 minutes in the morning and 2 minutes in the evening. What you’re about to listen to i

Relationships, Memories and Enhancing Connection

Aug 22nd, 2020 13m 30s

Today’s podcast is about enhancing connection in your intimate relationship. You don’t have to be with your partner to listen to this, but you can if you would like to. We move into a mini guided reflection, before finishing off with a final se

She Believed Her Mind

Jun 16th, 2020 6m 53s

Welcome back to this podcast series. The focus here is on a make believe case study of someone called Melanie. She believes that she is a bad person because of the thoughts she is experiencing. We thought we'd share it with you as we've had lot

When Times Are Tough - Pt 2

Apr 4th, 2020 37m 52s

This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words. In this part, part 2, there is also include a practice of relaxation in the service of work

When Times Are Tough - Pt1

Apr 4th, 2020 10m 39s

At the time of publication, April 2020, times are certainly tough. And so this podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words. The idea here, wi

Gratitude: The Power of 20 Seconds

Jan 8th, 2020 12m

We’re going to explore a little neuroscience on the practice of gratitude and why 20 seconds is so relevant for the intention we bring to some of the things we are grateful for. Gratitude involves noticing the goodness in other people and the o

She broke up with him

Oct 14th, 2019 10m 37s

This is a random make believe case study about a girl who eventually breaks up with her partner because he tries to control her. This was chosen because controlling relationships are so common in our everyday lives. Sally is in a controlling re

The Mindfulness Triangle

Jun 24th, 2019 12m 57s

What is The Mindfulness Triangle? The Mindfulness Triangle is a model that boils mindfulness down to its essence, in its simplest form. Thousands of people now use this model in their lives to enhance their meditation practice. As you listen to

Guided Mindfulness Meditation for Couples

Jun 23rd, 2018 13m 13s

It’s normal for us to lose touch with a deeper sense of connection at times. So this practice is about that meaningful connection. You will need a partner for this guided practice. This is about enhancing meaningful connection and you will nee

Urge Surfing

Jun 14th, 2018 18m 48s

Today in Episode 2, we’re going to explore what almost every human being can benefit from, the power of urge surfing. Can you recall a time when you gave in to an urge that you had, resulting in you doing something that wasn’t in your best inte

Be Part Of The Change

Jun 14th, 2018 18m 27s

Today, for our first episode of Be Part of the Change, Reuben takes us on a short journey to unearth some core personal qualities and values that underpin these. There's an experiential exercise for this too. By the end of this podcast, you may

Episode 1: Change on the inside

Jul 9th, 2017 1m 43s

The following article was posted on https://mindfulcreation.comIn our first podcast episode you are welcomed to Mindful Creation by your host Reuben Lowe, and then we kick off with a story highlighting, an experiential exercise, a couple o

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