Are you well and truly over the honeymoon period in your relationship? Do you even have any memory of it at this point? Have you slipped into the same old routines and behaviours, and nothing feels exciting any more? We tend to get to a place i

How to stop bloating

May 3rd, 2018

Do you regularly feel bloated? Have you tried all sorts of things to alleviate it, perhaps cutting out different foods or trying different exercise, but it still keeps happening? A lot of the strategies we tend to employ are simply a Band-Aid f

Stop struggling, start living

Apr 25th, 2018

Are you tired of struggling? And worrying about struggling in your future, whether that’s with money, health, your relationship or maybe your happiness? I’ve had enough this week of seeing people around me struggle, and not be open to different

Change the meaning, change your life

Apr 14th, 2018

Do you ever wish that you didn’t get irritated by your partner’s “unique behaviours” (for me it’s when he sits on the couch at night eating nuts, REALLY LOUDLY!!!) Or you didn’t feel inferior every time you interacted with a particular colleagu

Female Ejaculation Explained

Apr 5th, 2018 25m 50s

Female ejaculation. Is this a foreign concept to you? Is it even a thing? Or maybe you do know about it but you have no idea how to make it happen, or why you’d even want to? To be honest with you, it wasn’t a concept I’d ever really thought ab

Manifest yourself off your arse

Mar 23rd, 2018 11m 19s

Manifesting and visualisation can be very powerful tools to help you get what you want…but only when they’re coupled with action. I’ve lost count of the number of times I’ve heard people tell me they’re trying to manifest things into their life

Live like a footballer & win at life

Mar 15th, 2018 9m 1s

Have you ever taken longer to complete a task, spent more money than you needed to or got more stressed than necessary…because you wanted to do it all yourself and not have to ask for help? How’d that work out for you? I observe this mind f*cke

Laser Hair Removal: The key to connection

Mar 7th, 2018

Connection – it’s something we all crave in our lives but sadly something we lack, as a result of our consistent busyness and pre-occupation with technology. Ironically however, obtaining connection (whether that’s with yourself, your loved one

Orgasms: Are you ripping yourself off

Feb 27th, 2018 13m 21s

Are you getting the most out of your orgasms? Do you even know what a real orgasm is or has the potential to be? We live in a world where we’re so time poor, we’re constantly looking for ways to get the best results in the quickest time possibl

I’m not buying new clothes until I’ve lost weight

Feb 19th, 2018 5m 20s

“I’m not going to buy any new clothes until I’ve lost weight”. Ahhhhh, a common case of mind f*ckery that actually pushes you even further away from the body you desire, and takes your self-confidence with it. Sound familiar? Having spent years

Don’t judge me on my sweaty upper lip

Feb 19th, 2018 4m 20s

Do you fear being judged by others? Are others actually judging you or are you projecting your own judgments onto them? How is all of this impacting you, your confidence and your ability to enjoy life and move forward with it? These are the que

I'm not buying new clothes until I've lost weight

Feb 12th, 2018

"I'm not going to buy any new clothes until I've lost weight". Ahhhhh, a common case of mind f*ckery that actually pushes you even further away from the body you desire, and takes your self-confidence with it. Sound familiar?Having spent years

Honeymoon period, my arse.

Jan 31st, 2018 10m 47s

It’s just a couple of months after my wedding and according to, well EVERYONE, we “should” be in our honeymoon period – walking on clouds, having sex multiple times a day, and seeing rainbows and unicorns everywhere we go. Well guess what, we’r

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