In this, the first of a weekly podcast, Clair from Yoga Footsteps and Micheál from Actually Maybe introduce the idea of the podcast. We talk about goal setting, tracking your personal development, the difficulty with sticking with your goals and why we have chosen the goals we have for the next 30 days.

There is also some discussion around animals smarts, and be ok with not being perfect.

Mícheál’s 30 Day Goals from the Show

1. Meditate – Every Day
2. Gratitude  – List
3. Editing and Releasing First Episodes of the engineering podcast and Be Accountable podcast
4. One Weekly Blog Update and Content Review
5. Daily Journalling

Clair’s 30 Day Goals from the Show

1. Meditate everyday  
2. Journal + gratitude list  
3. One coffee a day  
4. Instagram – youtube- video – stories – podcast
5. 20 mins handstand prep  
6. Blog

Podcast Notes

Eleanor Oliphant is Completely Fine: Debut Bestseller and Costa First Novel Book Award winner 2017

HeadSpace App
https://www.headspace.com/

Clever Crows
http://www.australiangeographic.com.au/topics/wildlife/2018/01/can-crows-eat-cane-toads

Science Pirate Queen
https://www.theverge.com/2018/2/8/16985666/alexandra-elbakyan-sci-hub-open-access-science-papers-lawsuit

Philip DeFranco videos sorted by oldest first
https://www.youtube.com/user/sxephil/videos?view=0&sort=da&flow=grid

Internet Archive – Youtube
http://web.archive.org/web/*/youtube.com

Photo by Jason Rosewell on Unsplash

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