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Basement Philosophies

Brittany

Basement Philosophies

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
Basement Philosophies

Brittany

Basement Philosophies

Episodes
Basement Philosophies

Brittany

Basement Philosophies

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
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Episodes of Basement Philosophies

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It's been a minute so sorry about that there's something to be a little bit of everything I guess I talk about my struggles it's so worth how that's kind of coming up in my own therapy. I gave a little Quinn update she's doing great by the way
I always have so much to say but all I can say right now is how much I have missed recording. So many things have happened and I am here to share everything with you all. Welcome to season three of basement philosophies I so happy that you are
Hello World!I took what was meant to be just a two week break and it turned into months. The universe had other things in store for me and my family. I have been dealing with a bit of an identity crisis. It is so easy to put yourself on the bac
Being a mom is hard. Leaving my baby for two days was even harder but it did a world of good. I was not showing up as the mom that I want to be and it was because I was so tired.  It is okay to need rest. It is okay to admit that you are tired.
There is no separating the mental from the physical for me. I believe that our mental health is tied to our physical health but they are interchangeable. I am an advocate for leaving your toxic environment although I know it is easier said than
I have had a strange relationship with anger of the years. I went from not believing I should not be feeling angry to experiencing rage for the first time in my life. Unprocessed emotions will come out in very real ways even ways that may scare
This has been a very challenging transition for me.  I am going through one transition just to start another one. I am almost unrecognizable. Not because I look that much different but because my inner world is so different. The vast majority w
I suppose I don't get too deep into the being a working mom. My work is part time after all but honestly this internship is taking a toll on me and how I often just want to quit. The truth is I don't have a desire to leave me baby. When I am aw
I have always struggled to fit in. I never really had a place that felt like I belonged. I found myself conforming just so that I wouldn't feel so different but the truth is I always felt a little different. I would endlessly listen to people t
It was not easy choosing to give birth the way I did. Not because I was not sure about what I wanted to do but because people kept giving me serious shit about it. Thankfully my mom was and sister were on board with my decision to have my baby
Hello Beautiful PeopleWhere everything is just ramping up on my end here. I can only think that God let me be a hermit for so long so that I can handle everything that I am headed towards. This episodes are like little therapy sessions for me.
Hey Hey!!This week I share about a moment when I was living outside of the moment and when I let my thoughts sort of take over. I am becoming more and more aware of my thoughts and how they guide me and surprisingly it has played a huge role in
Hey guys!I am late!!! Life is just so hard to get use to sometimes. It was a weird week so I apologize for the delay. This week I wanted to talk a little but about the shady business that is happening online in the spiritual community but also
When it comes to intuition I have got some serious questions. My intuition as a mother seems to be a stronger than my own intuition but is that really the case? I don't claim to have any of the answers but I am up for exploring all the topics. 
Hi Lovlies!I wanted to share a little about my postpartum journey especially some things that caught me off guard. I am not giving medical advice just simply sharing my journey and what has worked for me and things I wish I would have done. I d
Hey Everyone!!! Welcome back to Season 2!! What better way to start Season 2 than by sharing our journey to get Quinn earthside!! Having a natural birth was nothing like I expected! It is the rawest, realist, most amazing thing that I have ever
The time has come to cut off season 1 it has literally been going on forever! Thank you so much for everyone that is here listening! I will be back with Season 2 after I heal and me and baby get our routine going. I am going to rest and wait fo
Hello Beauties,The unique thing about my journey is that I am recording it in real time. So many books and podcasts are simply about something that someone has done to get to where they are. The truth is I struggle. I struggle with blockages th
Pregnancy is so medicalized in our society. I talk about how my pregnancy has proven to be such a spiritual process and quite the tumultuous journey. It has brought up about so many changes in my life and the turmoil these changes have caused e
Hey!!!This episode I talk a little bit about what I have done in regards to friendships and how I am declaring to the world that I want to build soemthing of my own and how its my dream to sun my lady parts with my new friends (HAHA) and just a
I have always wanted to make the world a better place. I use to think this could only happen if I did soemthing really big. I have since scaled back and I understand now that it needs to start with me. It is okay to not be perfect, and it is go
I didn't expect the conversation would go this way but here we are.  I guess that means it needed to be said. Don't be discouraged by the title it isn't what you think :) We are all in this together! I just want us to come together again and no
I talk about what spiritual bypassing is and how annoying I use to be when I got a little too deep in my own spiritual journey. Be authentic be real, but also give yourself a break!Sending you all so much love.Brittany Support the Show.
This episode takes a small look into my own experience what unintegrated emotions and how that manifested physically into my life.  Truth is I am simply a mess sometimes and I talk a little about that here!! haha Thank you for being here!Britta
This episode I talk a little bit about what's going on with me. I also talk about how I want to show up in this world and how it looks a lot different than what most people do. I can't imagine going back to my old life and I am taking the step
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