Discussing fitness, easy ways to incorporate movement & herbs into everyday life. Trainer / Trainee duo discuss active lifestyles & wildcrafting remedies. Let's get real about health, fitness & herbs that heal. DC Fit certified personal trainer helps clients build strength beyond circumstance being well versed in rehabilitating the body after injury. Due to the devastating wild fires that have plagued the southern Oregon area, 100% of proceeds from the podcast will be donated to local relief funds. Ways to support : https://www.patreon.com/bandsandbotanicals Support this podcast: https://anchor.fm/bandsandbotanicals/support