Balanceology | Jayne Morris & Dylan Cox
Balanceology - The Art of Balance - Burnout PodcastEpisodes
Episodes of Balanceology
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In this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by socie
This episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey. Tanith, who has published 14 books in
In this episode, Jayne is in conversation with Michael Amster, a physician, awe researcher, writer and teacher with 20 years' experience as a pain management specialist, and who has been a meditation practitioner for over 30 years. Discover:
Poetry as a Bridge Out of BurnoutDiscover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form.In this episode, Frank Bolaji Irawo, author of Dream, poet, speaker and fell
Radical Candor and Preventing Burnout In this episode, packed with leadership tips, Kim Scott, author of Just Work and Radical Candor, speaks to Jayne about: - The value of soliciting feedback for oneself- How to overcome obnoxious
This episode is part 2 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their menta
*This episode is part 1 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their menta
Mental Health Awareness week aims to educate and increase awareness of mental health. In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations. In this unique instalment,
Since 2021 an economic trend that has seen millions of people voluntarily resign from their jobs due to overwork, stress, job dissatisfaction and a general desire to work for companies with aligned values has been labelled 'The Great Resignati
The style that a parent adopts when raising a child can have a significant impact on how that child views them-self during adolescence and into adulthood. In this episode Burnout Expert and coach Jayne Morris discusses the 4 main parenting sty
Being able to connect with others in an authentic, genuine and empathetic manner does not come easily to everyone. First, we have to deeply connect with ourselves, understand our inner workings and meet friends, family and colleagues with an op
Whether you are recovering from burnout, a broken relationship or the loss of a loved one, you may feel like you will never get back to being your old self again. In this episode, leading burnout expert and coach, Jayne Morris, opens up about h
The loss of a loved one, friend or pet can be incredibly difficult to process and often the associated grief can be overwhelming. In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss
Stress can be overwhelming and with recent world events, it may feel like a real struggle to juggle all of your responsibilities without burning out. Relaxation may be the last thing on your mind as you cannot see the wood for the trees, howeve
Shame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness.Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longterm issue,
Do you have a long list of regrets? Perhaps you didn't go for that dream job opportunity or you didn't ask out that person you liked for a drink? Maybe you have lost contact with a loved one and regret not getting in touch sooner or wish you ha
The impact of the COVID-19 pandemic has been far reaching with billions of people worldwide experiencing lockdowns and isolation. This has led to an increase in a number of mental health issues and also the feeling of loneliness. Have you ever
WellTech or wellbeing technology is on the rise, with hugely popular apps such as Calm and Headspace leading the way. Whilst these apps aim to help with wide-ranging issues such as sleep, stress and mental health are they really as effective a
Blame is widespread in society both at home and at work. You may yourself may have witnessed a blame culture at a workplace or even domestically. Many workers feel uncomfortable and nervous about owning up to mistakes for fear of being punished
The Art of Balance Podcast is back for season 2. In episode #26 we share a conversation with Marcela Widrig founder of Fierce Embodiment. Marcela teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held i
Trust is fostered when we say what we mean and mean what we say, both in our personal lives and professional environments.Wherever we hold back and cover up what is really going on underneath the surface a gap is created. We separate from our
What does resilience really mean?How can you better equip yourself to navigate through these tough times?In this episode we explore what can help to build your capacity to maintain your core purpose and integrity in the face of dramatically cha
Are you disappointed in the leadership you see around you?In this podcast we discuss the need for a balance of both masculine and feminine qualities in leadership.Traditional masculine attributes have dominated the way our countries and corpora
Do you feel like you are drowning? The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water
Have you been struggling making a big life change? The pandemic has brought about a range of transitions for many of us. It has been a tough time and resulted in significantly increased rates of burnout. In this episode we share a powerful
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