Hormonologist
Balanced Hormones, Balanced LifeEpisodes
Episodes of Balanced Hormones, Balanced Life
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With social distancing becoming the new normal and many states now ordering a shelter in place mandate, many families are getting stuck at home together with no place to escape.With school being canceled and babysitters not being able to help
I am in the process of creating my birthing team for Baby Smith and wanted to share with you some tips and information to help you decide who you would like on your team. My birthing team consists of my OB/GYN which might switch to a midwife de
Preparing for pregnancy can be a very exciting time! However, it can also cause much undue stress.When trying to conceive, remember that everyone’s biological clock is vastly different. Just because you know someone that may have conceived in
Castrol oil packs have been used for centuries to regulate hormonal health and are now more popular in mainstream America. I am happy they are making a comeback because they work like a charm if you are experiencing any hormonal related issues
Pregnancy brings on a whole slew of emotions, symptoms, and moodiness. Your body is constantly changing and you are overwhelmed with all the new developments along with information overload. I know because I was there not too long ago. Now that
Ladies, did you know that our menstrual cycle is more in tune with the moon than the sun? Just like the moon, we go through 4 phrases every month. menstruation, the follicular phase, ovulation and the luteal phase. You might have known this bu
The use of fertility herbs along with other natural remedies to help you get pregnant has been around for centuries. They were prevalent long before IVF and modern fertility treatments were available. Oftentimes they are overlooked in favor of
In case you did not know already, I am pregnant with my first baby. When I called my doctor to tell him I was pregnant and reviewed the symptoms I experienced he was not surprised. He told me that I am very in tune with my body and therefore I
Ladies...Let's face it fibroids and annoying. They can cause a slew of symptoms from heavy periods, painful sex and infertility to name a few. If you have been diagnosed recently with fibroids or know someone who has this podcast is for you. To
You know that moment when you wake up and realize that your life will forever change? That moment happened to me back in October 2019 when I discovered I am pregnant. I knew at that moment that things would change, I also knew that the hike up
Coronavirus is hitting the news hard and although there are only 5 reported cases in the US and officials to say there is no need to panic at this moment, you will find a lot of people on social media in a frenzy. I know many of my friends have
In this fast-paced modern world, feeling stressed is, unfortunately, an everyday occurrence. But can this ‘everyday stress’ affect your fertility?The type of stress I are referring to is the chronic, low-grade, relentless stress that is the re
‘The practice of mindfulness is simply being aware of what is happening right now”.Mindfulness, in theory, is extremely straightforward. Simply put, it’s the practice of being fully present, fully aware, and fully able to engage with one’s cur
Thanks for tuning in every week for a new episode of Love your Life Podcast. I decided to revamp this podcast and tailor it to my audience, the women I serve every day in my practice. So for this new decade, the new year my podcast is changing
The holidays are amongst us and there is a tendency to lose sight of what the holidays are all about. We feel overwhelmed with decorating, shopping, traveling, and preparing for this season. Before we know it the holidays pass us up and we can'
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some po
Endometriosis is a common condition, affecting 1 in 10 women worldwide. When a girl or woman has endometriosis, the tissue that normally lines the uterus (endometrial tissue), also grows outside of the uterus. Symptoms can begin as early as th
Happy Thanksgiving!I am grateful for another year of you being a part of my life. Thanks for listening to the podcast and being a part of my family. I am grateful for all of the places I've travelled to this year and the places I have yet to
The holidays are near and for many, it can be the most stressful time of the year. For those who travel it's dealing with the long lines at the airport and worrying about losing luggage at the airport. Others it is having a house full of guest
The fall and winter are loaded with holidays: Halloween, Thanksgiving, Christmas, and the New Year. This can be a joyful and even stressful time of the year as we prepare for visiting family, shopping, travel, and all of the delicious foods we
Halloween has past but many of us still have some candy hanging around. I didn't even pass out candy this year and yet I came home the other day to a bag of it. With the temptation in an arms reach what are we to do? Today I am talking about th
Happy Halloween everyone. If you are like me you might struggle with staying on track of your diet during this season with all of the delicious treats. To help you reduce the sugar load and calories, I decided to focus on today's podcast on hea
This week is a short one, geared towards introspection. As my husband always tells me "there are a handful of decisions you make in your life that determine the outcome of your life, choose them wisely." So this episode is about that, to make
In honor of Sweetest Day, which is celebrated in the Midwest, I wanted to cover how to stay fit and healthy with your loved one. Tune into this week's episode to learn more about how to stay on track of your goals, use one another for motivatio
You’ve inevitably heard of a low-carb, moderate-protein, high-fat ketogenic diet by now. You know, the one that supposedly delivers a host of head-to-toe benefits by putting your body in a metabolic state known as nutritional ketosis. But what
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