Discover the transformational strategies that redefine success for women in the workplace, specifically tailored for navigating today's high-pressure environment. We're cutting through the noise of increased workload expectations in a climate rife with high interest rates, inflation, and global uncertainty.
 
Uncover how the seemingly benign 'time vampires' of social media, procrastination, and the pursuit of perfectionism are costing us dearly – burning both ends of the candle and leaving us drained. We're getting real about the Hunger Games-esque corporate landscape, where budget cuts and headcount restrictions pit colleagues against each other in a battle to stay employed. It's time to recalibrate, to set boundaries, and most importantly, to understand that the answer isn't always to do more but to do differently.

Embark on a journey of self-discovery with a time audit that could reclaim up to ten hours a week from those pesky 'leaked hours'.

Say goodbye to saying yes to everything and hello to strategic prioritisation, as we discuss the golden trifecta of people-pleasing, perfectionism, and procrastination, and how to confront them head-on.

Learn to channel your newfound time into avenues that boost productivity, deepen family connections, or simply allow for that much-needed downtime. We're replacing the 'dopamine junkie' cycle with meaningful task engagement, tackling the art of focus and batching tasks for ultimate efficiency.

Join me as we embrace the empowering paradigm shift of doing less to achieve more, paving the way for women to thrive in the workplace without sacrificing their wellbeing.

If you want to learn how to do more than less, including practical strategies that work in today's world, join us at Burnout to Balance, a free, live event starting on Wednesday 15th May.

Save your seat now at www.balanceinstitute.com/burnouttobalance.

If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://www.youtube.com/watch?v=UOSMUsFjXHY

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage:https://www.balanceinstitute.com/podcast/2024/46

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions!

Company Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share
Email: [email protected]
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute
LinkedIn: https://au.linkedin.com/in/stonejoanne

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!