The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host Dr. Polyné, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wonder

Step 11 | Self Talk: Taking Care of You

May 24th, 2023 9m 57s

Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a n

Step 10 | Growth: When Spiraling is Good

May 22nd, 2023 10m 53s

Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growt

Step 9 | Break Beyond Roadblocks

May 19th, 2023 5m 33s

Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about

Step 8 | Practical Pivots: When to Stop

May 17th, 2023 8m 24s

Alo Johnston, LMFT, continues week three with an honest check-in on our current goals’ alignment with our values. It’s great if goals and values are a good fit, but even if the two don’t quite match, Alo shares an exercise on using practical pi

Step 7 | Values & Goals: How to Habit Stack

May 15th, 2023 9m 39s

Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habits—helping changes feel more attainable and more impactful. This episode covers the ins an

Step 6 | Find Your Support Squad

May 12th, 2023 5m 52s

Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other B

Step 5 | A Secret Superpower: Saying No

May 10th, 2023 9m 16s

Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any

Step 4 | Buddies: Recognizing Support Systems

May 8th, 2023 9m 56s

Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success.

Step 3 | Make a Change and Stick to It

May 5th, 2023 7m 58s

Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, don’t fear! We’ve cr

Step 2 | Motivation: How We Keep it Up

May 3rd, 2023 9m 59s

Week one of Wondermind’s Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern

Step 1 | The Why: Finding Your North Star

May 1st, 2023 10m 3s

Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability

Trailer

Introducing: Baggage Drop

Apr 20th, 2023 1m 12s

Join Wondermind Advisory Committee members Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné for Mental Health Awareness Month as they deliver the tangible tools everyone needs to ditch whatever holds you back so you can

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