HAES Principles - https://asdah.org/health-at-every-size-haes-approach/

We are joined with Jeff Ash to discuss this movement/group. We aren't saying that Jeff Ash is a part of or actively participates in this movement as you'll hear in the podcast as he spends most of his time in the Intuitive Eating world which is different from HAES but Jeff was more than willing to discuss this movement and give us insight into who they are and what they hold to.

Connect with Jeff below:

Website: https://hopedrivesme.com

Equipped to Thrive course and men's community:

https://hopedrivesme.com/equipped-to-thrive

Quick overview of the 10 principles for guys:

https://hopedrivesme.com/overview-of-intuitive-eating/

How to Talk to Your Spouse About Your IE Journey:

https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb