In this episode we chat with our go to scientist - Dr Mike Todorovic, who has a PHD in NeuroScience, is a senior university lecturer for Anatomy and Physiology and is passionate about educating people on the functioning of the human body.We as

Ep. 6 - Dr Layne Norton & Holly Baxter Break Down Popular Diets

Jun 14th, 2020 1h 34m

In this episode we chat with two of the greatest and most respected minds in the health and fitness industry, particularly in the field of nutrition, Dr Layne Norton and Holly Baxter.We asked them to break down some of the most popular diets a

Ep. 5 - Dr Bret Contreras aka “The Glute Guy” Discusses The Best Training Methods For Glute Development

May 26th, 2020 1h 14m

In this episode we got a little bit controversial with the comparison - Squats vs Hip Thrusters for glute development. We discussed Bret’s favourite glute building exercises and pieces of equipment, the sweet spot for optimal frequency, volume

Ep. 4 - Dr Andrew Lock - One Of The Best Physiotherapists And Rehabilitation Specialists In The World

May 18th, 2020 47m 45s

In this episode we chat with our favourite Physiotherapist and one of the best Rehabilitation Specialists in the world - Dr Andrew Lock.We kicked off this episode by Debunking Movement Myths:•Knees over toes in the squat•VMO Rehab•Round Bac

Ep. 3 - Stefi Cohen and Hayden Bowe - Inside The Mind Of The Most Influential Woman In The Strength World

May 12th, 2020 1h 4m

In this episode we chat with the powerhouse couple that is Stefi Cohen and Hayden Bowe. Stefi is a 25 time world record holding Powerlifter, one of the strongest women of all time and the most influential women in the strength world. Stefi and

Ep. 2 - Thor Bjornsson Wins The Arnold’s Classic Strongman 2020

Mar 20th, 2020 46m 18s

In this episode we sat down for a STRONG chat with our first ever guest, our strongest athlete, who also happens to be the strongest athlete in the world - the one and only Hafthor Bjornsson!!! This chat was the day after he dominated the Arnol

Ep. 1 - Who We Are, What We Do and our Top Tips for Starting A Successful Fitness Business

Mar 7th, 2020 1h 10m

For our very first episode we welcome you to our world! We talk about who we are, what we do, how we got started in the fitness industry and what it took to start our fitness businesses. We also share our TOP 3 TIPS for starting a small to medi

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