Episode 16: Strength Training Without a Gym

How to get stronger while exercising from home!

In this episode, I give some examples of great exercises you can use to replace the squat, deadlift, cable row and benchpress. I also talk about what you can do to stay fit, even if its negative 8 degrees outside! (I'm looking at you Midwest US).

backontracktherapy.com

Our Youtube channel

facebook.com/groups/runninginjurysupportgroup

IG: back_on_track_therapy