Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and ThrivingEpisodes
Episodes of Awakened Foreign-Born Mama
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On this episode, I talk about:- Signs of victim mentality- the root cause of victim mentality- difference between victimhood mentality vs survivor mentality- why it is hard to break out of victimhood mentality and hidden benefits- examples of h
This is our first story feature with a foreign-born mama! Aisulu and I talked about motherhood in the US, how we want to be a different parent, challenges of mothering in the US and how we are navigating past and present. Aisulu brought up our
I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:- How trauma affects us as moms and how it is different for immigrant moms- We shared self-care tools and how it is important
On this episode, I talk about:- Invisible standards we have on physical beauty and what makes us attractive and desire-able- cultural and societal conditioning of women and standards- how these standards have traumatized and still traumatizing
On this episode, I share about:- story of how Oprah Winfrey opened a new school and how girls were not thriving despite how an amazing environment she created for them to thrive- I discuss how childhood trauma was affecting these girls in learn
On this epidose, I talk about how we, as women and moms, give away our power to men , particularly to our husbands to make this day special for us, to make us feel special. I offer a different perspective and discuss the potential old patterns
On this episode, I talked about:- Turning 40 years old and how it can make us feels as women- Share my decision to celebrate my birthday big time and feeling guilt - Unconscious beliefs and thoughts in my head - where does this guilt come from
In this episode, I invite you to slow down and connect with natural cycles of winter season. The episode goes then to explain how trauma affected our brain size and our nervous system. As childhood trauma survivors, we need to understand the di
In this episode, Erin and I talked about:- Sexual childhood trauma and how it is an effect of emotional neglect at home- Narcissistic partners and why we attract emotionally unavailable partners in life- Intergenerational patterns and parents'
In this episode, I talk about:- the significance of New Years Eve in other countries- New Years Eve as a time to do a reset and set some goals and intentions- Difference between how goal and intention settings are done in the US vs Kyrgyzstani
On this episode, you will learn:- what is overfunctioning and Nurzhan's story of how she overfunctioned in her marriage- why do we overfunction as moms and women?- the signs and examples of overfunctioning- how to not overfunction and tools/tip
Healing trauma through learning to prioritize yourself and creating a morning routine with Jenny Lee
On this episode, you will learn:- Jenny's personal story and how she struggled to be present as a mom- Jenny's family history and childhood/intergenerational traumas that affected her as a mom and her experience growing up as Chinese in Indone
On this episode:- I share my story of what happened with my mother-in-law and how I had to take a stand for myself and my needs- I talk about the generational gap between old and modern way of celebrating holidays and roles we play as daughter-
In this episode, you will learn:- Why personal journaling can be a powerful tool in improving your personal relationship with yourself and connecting to your emotions- How journaling can help to express what is suppressed and process childhood
In this episode, you will learn:- My personal story of struggle making friends and maintaining them- Why I don't have many friends - My priorities for making friendships- Childhood trauma and friendship insecurities- My tips and advice on what
Have you thought about a kind of parenting style you want to model to your children? What does that look like for you? What do we need to think about and consider in designing and choosing one? Why it's important that it aligns with our values
This week I talk about anxiety. There’s so much that we don’t know about it yet, and it can be very similar to ADHD. It can affect our personal lives and our parenting. So, how we can spot it? What can we do about it? I share so much more in th
On this episode, Celestina and I talk about the hidden healing that is required to become an emotionally regulated mom, how talk therapy may not be enough for processing our emotions, how to trauma and our relationships with our parents, cultur
When I came to the U.S., I became a wife and a mom. And I was really struggling. I didn't know why though. I have noticed that many foreign born moms are traumatized one way or another, but they don't even know it. I didn't know that I was trau
I have been living with chronic pain for the past nine months. This all started with an at-home meditation retreat that I decided to recreate after realizing that I needed some time by myself. I would force myself to lie down and to not think.
On this episode, Julie Browne and I talk about my experiences in the US, and identity loss that I experienced due to the immigration and motherhood, how identity loss is not discussed in our society and how we can overcome the challenges that c
I posted on FB that I launched my podcast! And I immediately had anxiety. I wondered if so-and-so would hear my stories. I even started to unfriend people. But I caught myself doing this unconscious behavior. And when I started to explore this
This week I go a little bit deeper into what I mean about parenting authentically. Since I became a mom in the U.S. I emulated everything about U.S. moms. I tried to do similar things as them such as playdates, classes, trips to different pla
Do you know how to prioritize yourself? Was taking time for yourself modeled to you in childhood?For a long time, I thought that serving and prioritizing others’ needs made me more valuable and lovable and a better mom. But this ultimately led
This episode, I talk about the word “foreign” or being foreign, how it can make us feel, how we might have attached certain meaning to it, and how it can also be used as a powerful tool to guide us into who we are if we shift our perspective ab
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