Katie Harrison
Awaken Your GlowEpisodes
Episodes of Awaken Your Glow
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The intention of this episode is to share an experience of flowing through comparison and judgment. What would it feel like to be free from comparison and self-judgment? Is that even possible? YOU know the answer to that. To dig deeper, visit t
Two Katies come together via inspired nudges to contemplate the concept of “awakening”. Katie Chorlton is a blossoming somatic therapist, currently creating a business called Inside Out- Somatic Practices for the Mind, Body & Spirit. This epis
Creating is not really about your thoughts, it’s about the energy and emotion you inhabit in the now. The thoughts are powerful creating tools when they are emotionally charged. Let’s explore the energy of “expanding” versus “trying to fix”. J
If you have ever judged yourself for “knowing better” but not “doing better”, join the club! Our old thoughts, beliefs, and automatic responses have been practiced to the point of expertise. But what if we want to expand out of those old ways t
The intention of this week’s podcast is to expand awareness of how often the “future” peppers the now with its stories of salvation or doom and gloom. Do you find yourself “futuring” in the Now? Do you have a sense that allowing the mind to ge
This episode provides tangible examples of “taking care of thoughts and emotions”- advice received for the podcast on Intuitive Human-ing. Wondering how Oprah gets thrown into the mix? Take a listen, and then share your thoughts and/or emotions
This fun exploration episode was inspired by two fabulous listener questions:1. What is your inner being?2. What are your thoughts on intuitive eating? If you would like to access the journal questions, visit the Awaken Your Glow blog . To send
Befores: When the mind is consumed with thoughts about the future what-ifs that might not be enjoyable.Afters: When the mind is consumed with thoughts about all the ways the past was not enjoyable. Are you noticing that your mind tends to dwell
This podcast was created as an opportunity for awareness and questioning of thoughts that might be keeping you stuck in the “not enoughs”. As you bring curiosity into the validity of fearful and judgy thoughts, the door opens to an expansion of
Do you have a particular area in your life where you feel stuck, frustrated, confused, in lack and limitation? Are you open to a perspective shift? If so, a part of you (the true-est part!) is ready to expand awareness of what is keeping you st
As 2023 draws to an end, this podcast explores the concept of New Years Resolutions: the good, the bad and the ugly. Just kidding! There is no such thing as good/bad/ugly. ;) Just like there is no such thing as the future, which is where resolu
How would you define your body image? Is you self-talk full of judgments and comparisons? Are you open to creating a more joyful body image, in this Now? Join Katie as she elaborates on her inner being’s statement that body image is a simply a
Have you ever considered that the stories you tell and the evidence you collect create your unique version of reality? Are you ready to expand your awareness, shake off you muddy boots and rise above (rather than entangling in) old stories to
This episode begins with an awareness about how the mind can use judgement of good or bad as a (very ineffective) attempt to release judgement and attain freedom. However, the act of judgement creates more judgement, so true freedom can only be
Welcome to another brilliant listener question, which explores the common belief and practice that it is “better” to eat past the point of comfort than waste food. What an interesting topic to feel into! Your questions and comments are so wond
This podcast was created from a listener question: “What if what feels joyful is eating brownies and Cheetos and watching Netflix?” The traditional health and fitness world might address this question a different way, for example, “It takes wil
If you wondering about starting a health plan, have you considered how you know which plan is “right”? This podcast provides the space to tune in and question yourself, the expert on YOUR body.
In this podcast I share reflections on my experiences and observations in Portugal. I think I use the word “beautiful” approximately 99 times! ;)
Are you resisting what is? Are you trying to get to a future health goal by painfully resisting what is here now? Are you open to being the vision of radiant health in a new way? Acceptance is where it’s at! If you don’t know what that means, o
Hello friends! I’m so excited to catch up and share my truth regarding radiant health and awareness. I would love to hear from you: email katie@awakenyourglow with any questions! Also check out the Awaken Your Truth podcast, which I cohost with
Music: Serenity by Aakash GandhiTodd White: https://www.dryfarmwines.com/
https://eckharttolle.com/a-new-earth-excerpt/Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/divider/Artist: http://chriszab
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/
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