Here’s a glance at what you’ll learn about meditation in this episode:

Mediation Mantra and breathing patterns:I’m sorryPlease forgive meThank youI love youSelf talk this mantra in your mind as you breathe in for a fast 7 seconds, hold your breath for a fast 7 seconds and breathe out for a fast 7 seconds. 7 Sets total everyday or when life seems overwhelming. Enjoy!——————–ABOUT PAUL——————–Paul Gardiner is a change agent, ceo and pro mma fighter on a path dedicated to helping people tap into their higher purpose so they can unleash their power to help humanities spiritual progress and financial abundance with world class value and skill set development.He’s also known as the peoples champion and has been recognized and spoken on stages in front of tens of thousands of people for his evolutionary approach to transformation and his accomplishments from business to fitness. His love for people and leadership has him known as the GO TO strategist for 4th dimensional living.He’s also an aspiring UFC champion with his intention to use the platform to create a better world with his influence.