Intro Ashtanga Yoga
Released Tuesday, 22nd September 2015
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Intro Ashtanga Yoga
Intro Ashtanga Yoga
Tuesday, 22nd September 2015
Good episode? Give it some love!
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This is a short, vigorous class with sun salutations (A and B), planks, chaturanga, downdog and more. We hold some poses for five breaths to clear the mind and create focus. We're going to start standing at the front of our mats. To enjoy more AUDIO yoga classes visit www.audibleyoga.com and sign up for a free 15-day trial.
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Audible Yoga classes are taught to be practiced by listening. Experienced yoga teachers guide you through the flow of poses with voice. By listening and following the teacher's instruction, your practice becomes more personal and more rewarding. Plus, Audible Yoga fits your life - not the other way around.Join Podchaser to...
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